Read about breakthroughs in mental wellness without the complexity. We focus on research that matters and explain how it can help your daily life.
Eating a healthy, well-balanced diet is essential—but is it enough? You might fill your plate with colorful vegetables, whole grains, and healthy f...
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Ketamine therapy—whether done in a clinic or through an at-home program like Mindbloom—creates a temporary period of enhanced neuroplasticity. Duri...
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For decades, we’ve thought of depression and anxiety as issues that start in the brain. But some of the most exciting research in the past 20 years...
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When you’re struggling with depression, anxiety, or low motivation, nutrition often feels like the last thing you have energy to think about. Yet r...
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Agmatine sulfate isn’t new, but many people still haven’t heard of it. Agmatine is a naturally occurring compound found throughout the brain and ne...
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When considering the factors that influence our mood and mental health, we typically focus on stress, sleep, nutrition, and genetics. Although thes...
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Ever tried meditating and thought, “Am I doing this right?” Or maybe you sat there wondering if it was even doing anything. For many beginners, med...
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Living a longer, healthier life with more vitality isn’t just about luck or good genes. Research shows that our daily habits — what we eat, how we ...
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When people ask how Newy began, I tell them it started with a belief — that mental health support shouldn’t be limited to medication or costly ther...
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In recent years, ketamine therapy has become a groundbreaking treatment for people with treatment-resistant depression, anxiety disorders, and post...
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In a world increasingly marked by uncertainty, rapid demands, and constant stimulation, mental resilience is no longer optional—it’s essential. Whe...
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The way you start your morning sets the tone for how you perform throughout the day. Being intentional about what you do in the first hour after wa...
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