Read about breakthroughs in mental wellness without the complexity. We focus on research that matters and explain how it can help your daily life.
Our brains and bodies are constantly under attack. From environmental toxins and chronic stress to poor nutrition and lack of sleep, modern life ex...
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Have you ever wished you could change the way your brain works? Whether it's to break a bad habit, learn a new language, or recover from a brain in...
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Agmatine is a naturally occurring compound derived from the essential amino acid L-arginine. It is produced in the gut and found in dietary sources...
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Alpha-lipoic acid (ALA), a naturally occurring compound produced in the body and found in certain foods, is perhaps best known for its potent antio...
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When we think about mental health, we often focus on the brain, but there’s another equally important player: the liver. This vital organ, primaril...
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Milk thistle is a flowering herb that has been used for centuries to support health, particularly liver health. Its primary bioactive compound, sil...
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L-theanine is an amino acid found in green tea leaves. It is renowned for its ability to enhance focus and promote calmness while maintaining alert...
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